Back Pain Symptoms and Back Pain Relief
Back pain relief is one of the most common reasons people visit an osteopath. If you’re experiencing pain...
Proprioception and how to use it to prevent injuries
What is proprioception? Defined as an internal awareness of the location and movements of the body, proprioception is...
Tips for pain free camping
With the warm weather, the camping season has arrived and it’s timely offer some tips to avoid aggravating...
Tips for insomnia and improving your sleep
Tip 3. Get plenty of natural light and some exercise in the day Exposing yourself bright, natural daylight...
Tips for insomnia and improving your sleep
Tip 2. Restricting artificial light to support your sleep patterns Another way of restricting artificial light, which can...
Tips for insomnia and improving your sleep
I’ve had a few patients recently with sleeping difficulties so thought I’d run a few posts with helpful...
Developing a growth rather than fixed mindset
You know how we all like to give praise to encourage children, turns out we need to be...
Low back pain when turning in and getting out of bed
This is often due to irritation of some of the tissues in the low back. Whilst it is...
Aging and your body: stiffness
Stiffness is a common complaint in some of the older patients we see at the clinic. It is...