Tips for insomnia and improving your sleep

Tip 2. Restricting artificial light to support your sleep patterns

Another way of restricting artificial light, which can affect your melatonin production – the hormone that helps to regulate your sleep, is wearing amber tinted glasses. Great for putting on when you switch on the lights at home and also to use when using screens – computer, tablet or phone.

There are lots to choose from but Uvex are really effective and will give your family a laugh too

About Jeni Briggs

Jeni Briggs is the founder of The Courtyard Osteopaths, a practice she established in Bristol in 1994. With over three decades of clinical experience, Jeni brings authoritative insight and expertise to every article she writes.

As a registered osteopath with the General Osteopathic Council and a Fellow of the Sutherland Cranial College of Osteopathy, Jeni's credentials reflect her commitment to the highest standards of practice. Her extensive postgraduate training in cranial osteopathy, combined with her eight years working alongside a highly experienced cranial osteopath in Bath, has given her exceptional depth of knowledge.

Jeni specialises in several areas including paediatric care, pregnancy support, and osteodontics - working collaboratively with Bristol's leading orthodontists. This diverse expertise allows her to address complex health topics with clarity and precision.

Throughout her career, Jeni has treated thousands of patients with varied conditions, from newborns to older adults, giving her a wealth of practical experience that informs her writing. Her ongoing professional development ensures her insights remain current and evidence-based, making her blog posts a reliable source of information for readers seeking to understand and improve their health.

  • Founder & Principal Osteopath
  • The Courtyard Osteopaths
  • Fellow of the Sutherland Cranial College of Osteopathy
  • Registered with the General Osteopathic Council

What Do Other People Think

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5 Star Review for The Courtyard Osteopaths in Bristol for .
Collette is a very professional, experienced and helpful lady... I can highly recommend Collette.

Joanna Gabrys - April 2025

5 Star Review for The Courtyard Osteopaths in Bristol for .
Over the course of 6 weeks of treatment we saw a huge difference - breastfeeding is now comfortable for both of us, and my baby is much more settled.

Jane Scarth - April 2025

5 Star Review for The Courtyard Osteopaths in Bristol for .
Friendly, relaxed, in-depth treatment, super knowledgeable in the body's whole systems - a truly holistic treatment beyond what I had expected.

Clara Collings - April 2025