Tips for insomnia and improving your sleep

14th March 2017

I’ve had a few patients recently with sleeping difficulties so thought I’d run a few posts with helpful tips:

Tip 1. Restrict artificial light at night

The light emitted from artificial light can disrupt the production of melatonin, which is the main hormone involved in sleep regulation. At home, this light primarily comes from screens – TV’s, computers, smart phones but also fluorescent bulbs and LED lights, so reducing exposure to artificial light in the evening can help.

One easy way to help with this is installing f.lux, a free app, on your computer. It automatically adjusts the colour of your screen at night, making it slightly orange, which reduces the amount of blue light coming into your eyes.

 

About Jeni Briggs

Jeni Briggs is the founder of The Courtyard Osteopaths, a practice she established in Bristol in 1994. With over three decades of clinical experience, Jeni brings authoritative insight and expertise to every article she writes.

As a registered osteopath with the General Osteopathic Council and a Fellow of the Sutherland Cranial College of Osteopathy, Jeni's credentials reflect her commitment to the highest standards of practice. Her extensive postgraduate training in cranial osteopathy, combined with her eight years working alongside a highly experienced cranial osteopath in Bath, has given her exceptional depth of knowledge.

Jeni specialises in several areas including paediatric care, pregnancy support, and osteodontics - working collaboratively with Bristol's leading orthodontists. This diverse expertise allows her to address complex health topics with clarity and precision.

Throughout her career, Jeni has treated thousands of patients with varied conditions, from newborns to older adults, giving her a wealth of practical experience that informs her writing. Her ongoing professional development ensures her insights remain current and evidence-based, making her blog posts a reliable source of information for readers seeking to understand and improve their health.

  • Founder & Principal Osteopath
  • The Courtyard Osteopaths
  • Fellow of the Sutherland Cranial College of Osteopathy
  • Registered with the General Osteopathic Council

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