Walking
This week is ‘get walking week’, a celebration of short walks in Britain which are led by experienced walkers.
Walking can be a great way to enjoy the great outdoors, get some fresh air and stay active. Walking is known for its’ health benefits both physical and psychological. It is free, can be easy and is accessible to nearly all of us.
Some of us enjoy a walk by ourselves but for others, walking in a group can have other bonuses. It’s social, involves a bit of team spirit and helps build an awareness of our local areas.
Walking for Health is a network of short, free and local health walk schemes in England run by the Ramblers and Macmillan Cancer Support.
To find a local walk scheme in your area visit http://www.walkingforhealth.org.uk/.
Tom
7 May 2013
Rated 5 star by over 40+ clients