Looking After Your Heart

27th May 2014

You may/may not have been aware that February is, or rather was, National Heart Month. So, have you been looking after yours?

Your heart is a vital organ but like the rest of the body it can suffer from stress and disease. Being aware of how to look after your heart should be a fundamental aspect of your health regime.

Top tips include:
– Taking regular exercise
– Eating a healthy diet
– Avoiding excess stress
– Maintaining a healthy body weight
– Reducing potential dangers such as drinking, smoking and diets high in cholesterol
– Asking your GP or nurse to check your blood pressure

Visit The British Hearth Foundation for more information at www.bhf.org.uk

Sally

26 February 2013

About Jeni Briggs

Jeni Briggs is the founder of The Courtyard Osteopaths, a practice she established in Bristol in 1994. With over three decades of clinical experience, Jeni brings authoritative insight and expertise to every article she writes.

As a registered osteopath with the General Osteopathic Council and a Fellow of the Sutherland Cranial College of Osteopathy, Jeni's credentials reflect her commitment to the highest standards of practice. Her extensive postgraduate training in cranial osteopathy, combined with her eight years working alongside a highly experienced cranial osteopath in Bath, has given her exceptional depth of knowledge.

Jeni specialises in several areas including paediatric care, pregnancy support, and osteodontics - working collaboratively with Bristol's leading orthodontists. This diverse expertise allows her to address complex health topics with clarity and precision.

Throughout her career, Jeni has treated thousands of patients with varied conditions, from newborns to older adults, giving her a wealth of practical experience that informs her writing. Her ongoing professional development ensures her insights remain current and evidence-based, making her blog posts a reliable source of information for readers seeking to understand and improve their health.

  • Founder & Principal Osteopath
  • The Courtyard Osteopaths
  • Fellow of the Sutherland Cranial College of Osteopathy
  • Registered with the General Osteopathic Council

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