Easy Ways To Increase Your Immunity
It is recommend that adults eat at least five types of vegetable and two kinds of fruit a day. Are you getting enough?
Research indicates that brightly coloured vegetables and fruits boost immunity better than most supplements. It also helps to have as many different colours on your plate as possible to get a wide balance of nutrients.They keep the immune system in top form and contain many vitamins and minerals that are great for your health but are also low in fat, salt and sugar, and they are a good source of fibre.
Most vegetables, other than brasicas, are even better for your raw, as they maintain the most amount of nutrients. By the time we get our vegetables home they are usual tired and thirsty, you can revive them by soaking the over night in water and in the morning they are refreshed and full of Qi or life force.
Along with a balanced diet and active lifestyle, fruit and vegetables can help prevent a range of common diseases and health problems, including:
• Diabetes
• High Cholesterol
• Heart disease
• Stroke
• High blood pressure
• Obesity
Jeni
18 february 2013
What Do Other People Think
Rated 5 star by over 40+ clients
