Computer Break Software

27th May 2014

Good posture at your desk is very important and breaks are the other half of the healthy desk work picture. An excellent computer break software product which I use and recommend to many patients is WorkPace (http://www.workpace.com/). You can download it for a one month free trial (although it is not compatible with macs I’m afraid). I would, however, recommend that you opt NOT to enforce the breaks (when you go through the set-up wizard) so that it doesn’t lock you out of your computer and cause enhanced stress! Can I also encourage you to go through the 10 min multimedia presentation which explains in detail why breaks are so important to good muscle and joint health at your desk (and, in fact, productivity).

Laptop users – more info to follow on set-up…

Annastasia

About Jeni Briggs

Jeni Briggs is the founder of The Courtyard Osteopaths, a practice she established in Bristol in 1994. With over three decades of clinical experience, Jeni brings authoritative insight and expertise to every article she writes.

As a registered osteopath with the General Osteopathic Council and a Fellow of the Sutherland Cranial College of Osteopathy, Jeni's credentials reflect her commitment to the highest standards of practice. Her extensive postgraduate training in cranial osteopathy, combined with her eight years working alongside a highly experienced cranial osteopath in Bath, has given her exceptional depth of knowledge.

Jeni specialises in several areas including paediatric care, pregnancy support, and osteodontics - working collaboratively with Bristol's leading orthodontists. This diverse expertise allows her to address complex health topics with clarity and precision.

Throughout her career, Jeni has treated thousands of patients with varied conditions, from newborns to older adults, giving her a wealth of practical experience that informs her writing. Her ongoing professional development ensures her insights remain current and evidence-based, making her blog posts a reliable source of information for readers seeking to understand and improve their health.

  • Founder & Principal Osteopath
  • The Courtyard Osteopaths
  • Fellow of the Sutherland Cranial College of Osteopathy
  • Registered with the General Osteopathic Council

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